Are you looking to be completely pain free after finishing your best race ever?

I love to create fun, flexible healthy eating plans for people with active lifestyles. I specialize in getting great results for runners, fitness walkers, and cyclists.

These menu ideas are offered through my one-on-one programs and through 90 minute one-on-one single sessions, called blue prints.

Through these 90 Minute Blue Prints and programs, I will guide you through the process of reaching any personal health goals that you have.

I offer the following one-on-one  90 Minute Blue Prints:

The 90 Minute Blue Print for Optimal Musculoskeletal Health, which includes an introduction to anti-inflammatory menu options and superfoods for clearing up chronic pain and preventing sports injuries.

The 90 Minute Blue Print for Slimming Down while Feeling Satisfied, which includes an introduction to a healthy eating plan for losing weight without feeling hungry through boosting the “good” bacteria in the digestive tract.

Any client wishing for additional support can upgrade to one of these programs at a reduced rate after completing the 90 Minute Blue Print. Alternatively, anyone can sign up for one of these programs after completing a 30-minute Optimal Health Discovery Session.

These are the one-on-one programs that I offer:

The 28 Day Jump Start Program: Through this program, I will provide you with an introduction to anti-inflammatory menus and healthy lifestyle journaling exercises, empowering you to establish new routines that boost exercise peak performance. Journaling exercises are optional. What you get: one 90 Minute Blue Print, followed by three hour long meetings, meeting once per week over a period of 28 days.

The 90 Day Maximum Movement Program: Through this program, I will guide you through the process of creating a flexible anti-inflammatory healthy eating plan and establishing a healthy lifestyle journaling routine, so you can make your next race, fitness activity, or adventure your best ever. Journaling exercises are optional. What you get: one 90 Minute Blue Print, followed by five hour long meetings, meeting twice per month over a period of 90 days.

The 90 Day Slim Down and Feel Satisfied Program: Through this program, I will guide you through the process of creating delicious meal and snack menus for losing weight without feeling hungry. These menus will be based on a healthy eating plan that helps the body to burn fat, rather than store it, through boosting the “good” bacteria in the digestive tract. Optional journaling exercises will also be included.

I will also offer you the option of doing healthy lifestyle journaling to keep you in touch with your big “why” behind your personal health goals.

The above programs provide cutting edge, proven solutions for boosting health and vitality. These solutions include a healthy eating plan that balances the microorganisms in the gastrointestinal tract.

The benefits that this healthy eating plan can bring include the following:

• clears up nagging pain and chronic inflammation through inhibiting biochemical irritants
• curbs sugar and carb cravings through killing off the strains of bacteria that thrive on sugar
• supercharges metabolism, so you can eat more nutrient dense foods without gaining weight
• boosts immunity and vitality, so you can re-consider signing up for that trek through the rainforest
• increases energy for sports and other vigorous activities, empowering you to excel in new, exciting  ways in your exercise program

To ask questions, or to request an invite to Susan’s mailing list, please contact her at  [email protected] or (301) 565-0143. She  is based in Chevy Chase, MD and meets with clients from anywhere over the phone and Skype.